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    Hawaiian 'Ono Poké Crusted Tuna

    [[ recipeID=recipe-9ecm87phc3o, title=Hawaiian 'Ono Poké Crusted Tuna ]]
    [[ recipeID=recipe-9ecm87phc3p, title=Thon en croûte Poké 'ono Hawaïen ]]

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    Hawaiian 'Ono Poké Crusted Tuna
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    Hawaiian 'Ono Poké Crusted Tuna

    The crunchy sesame crust on this simple dish is a game changer. Serve as a side or as a main layered on arugula or rice.

    Servings:

    Keywords: Main, fish. seafood, gluten free

    • Prep Time: 0 mins
    • Cook Time: 0 mins
    • Total Time: 0 mins
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    Ingredients

    Instructions

    Ingredients

    What You'll Need

    • 20 oz sushi grade tuna
    • 1 tsp toasted sesame oil
    • 4 tbsp Hawaiian 'Ono Poké

    Instructions

    Preparation

    1. Rub and cover the the tuna steaks with sesame oil.
    2. Place the Hawaiian 'Ono Poké on a plate. Coat the entire surface of the tuna by pressing the steak into into the mixture.
    3. Heat a skillet on high heat. When at temperature, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness.
    4. Set aside on a plate and slice tuna steaks once slightly cooled.

    Notes

    Thon en croûte Poké 'ono Hawaïen

    La croûte croquante au sésame de ce plat simple change savoureusement la donne. À servir en accompagnement ou en plat principal sur de la roquette ou du riz.

    Portions:

    Mots clés: Plat principal, poisson. fruits de mer, sans gluten

    • Temps de préparation: 0 mins
    • Temps de cuisson: 0 mins
    • Temps total: 0 mins
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    Ingrédients

    Instructions

    Ingrédients

    Ce dont vous aurez besoin

    • 20 oz 20 oz de thon qualité sushi
    • 1 c. à thé huile de sésame grillé
    • 4 c. à soupe Poké 'ono Hawaïen

    Instructions

    Préparation

    1. Frotter et couvrir les steaks de thon avec l'huile de sésame.
    2. Mettre le Poké ‘ono Hawaïen dans une assiette. Enrober tous les côtés du thon en pressant le steak dans le mélange.
    3. Chauffer une poêle à feu vif. Lorsqu’elle est bien chaude, y déposer les steaks de thon et cuire de 1 à 2 minutes de chaque côté, selon l'épaisseur.
    4. Réserver sur une assiette et couper les steaks de thon une fois légèrement refroidis.

    Remarques